Little Bit of Green

An additional vital component with the Mediterranean dietary way of life is the enjoyment of one or two glasses of wine in moderation, usually red, every day (or nearly so). Can red wine be another link between the Mediterranean dietary way of life and good health? Many scientists have examined this question throughout the last [...]

It is abundantly clear that our dietary habits are probably the most intimate predictors of our long-term wellness. From the foods we consume, our entire body extracts vitamins and minerals, fat, carbs and proteins, and other necessary elements that support all aspects of its metabolism. This process is only as excellent because the input provided. [...]

As green tea intake increases, the degree of body fat in men and women, whether expressed as percent body fat or the ratio of waist circumference to hip circumference, decreases. Green tea aids to the maintenance of healthy body weight in many ways. One of the least appreciated properties of green tea is its ability [...]

You’ve just had your firstborn and now you’re raring to shave off all the extra pounds you gained during those last 9 months. Most women reason out that it is worthless to rush weight loss after a pregnancy, but the truth is weight loss after pregnancy is not a laborious thing to achieve. As a [...]